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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170318 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
170318
Metcon (Time)
HeleNancy
4 Rounds for time:
400m run
21 KB Swings 53/35
15 Overhead Squats 95/65
12 Pullups
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Whiteboard:
Saturday, March 18, 2017
Male Clients
Female Clients
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