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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/18/17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
3/18/17
Metcon
Metcon (Time)
Partner WOD
Cash in- 2K Row
5 Rounds
30 Burpees
30 Air Squats
Split reps
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Whiteboard:
Saturday, March 18, 2017
Male Clients
1
Adam
McCall
9:30 AM CrossFit
18:35
Langdon
1
Langdon
McCall
9:30 AM CrossFit
18:35
Adam
2
Nick
Caruso
9:30 AM CrossFit
27:00
partner Kendra
Female Clients
1
Melissa
Magee
9:30 AM CrossFit
25:15
2
Kendra
Caruso
9:30 AM CrossFit
27:00
Partner Nick
3
Leslie
Auton
9:30 AM CrossFit
0:00
SOLO 13:16 - 5 rounds 250m row, 10 Burpees, 10 airsquats
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