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Metcon
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Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
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Date
Workout
Friday! - Palo Duro CrossFit
Class
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Spring Break Lil Beasts
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
Friday!
Warmup: Up and Down Skeeter's Nutrition: Healthy Snacks cont. WOD: 10 min AMRAP run to first cone 3 frog jumps duck walk to second cone 5 sit ups run to third cone 10 jumping jacks Game: "T" tag
Metcon (AMRAP - Rounds and Reps)
Warm up: Up and Down
Skeeter's Nutrition: Healthy Snacks (cont)
WOD: 10 min AMRAP
run to cone 1
3 frog jumps
duck walk to cone 2
5 situps
run to cone 3
10 jumping jacks
Game: "T" tag
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Whiteboard:
Friday, March 18, 2016
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