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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{3/18/16} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
LeanX{3/18/16}
Warm-up
Coach-led Down/Backs
ROM
Metcon
Metcon (Time)
21-15-9 of:
Plate GTOH
Burpee to plate
Plate Sit-Ups (extend plate OH at top of situp)
Metcon (Time)
Every 4 minutes, for 16 minutes (4 sets):
Row 350 Meters
20 Jumping Lunges
20 HRPU
Alternatively, perform in teams of two as quickly as possible. As soon as the Concept 2 is available, the next person may start rowing. Goal is for both partners to finish their 4 sets as quickly as possible.
*score is slowest set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 18, 2016
Male Clients
Female Clients
1
Debbie
Belcher
9:00am Lean X
8:50
25gtoh 15su
1
Sherry
Lewis
9:00am Lean X
8:50
#25lbs/#10 abs
2
Jennie
Martin
9:00am Lean X
9:30
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