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160318

CrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)

13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups

CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP - Reps)

13-Minute AMRAP:
55 Deadlifts, 135# / 95#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Hand-Release Push-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 18, 2016

Male Clients

1

Dan
Stewart

5:00 AM WOD

189 Reps

Sat morning

2

Kamron
Wootton

9:30 AM WOD

184 Reps

3

Matt
Clifford

6:00 AM WOD

179 Reps

Thursday night

4

Jared
Jones

4:30 PM WOD

175 Reps

11:09 tie break

5

Bryan
Winder

6:00 AM WOD

173 Reps

Slow ROW!!!

6

Chance
Wright

6:00 AM WOD

165 Reps

7

Richard
Holmes

6:00 AM WOD

125 Reps

Female Clients

1

Kaelee
Clifford

4:30 PM WOD

186 Reps

11:25 row

2

Charo
Shamo

4:30 PM WOD

172 Reps

3

Shelly
Howard

6:00 AM WOD

166 Reps

4

Makayla
Hummer

4:30 PM WOD

165 Reps

4

Olivia
Austin

9:30 AM WOD

165 Reps

12:40 tie break time

5

Korina
Darger

5:00 AM WOD

161 Reps

Definitely fun!

6

Brooke
Wright

5:00 AM WOD

146 Reps

36 calories

7

Jennifer
Iverson

9:30 AM WOD

126 Reps

8

Shayla
Hummer

4:30 PM WOD

160 Reps

Teens rx'd #95

9

Haley
Clay

5:00 AM WOD

152 Reps

125 pounds

10

Syndi
Blackmore

9:30 AM WOD

145 Reps