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Components
CrossFit Games Open 1 ...
CrossFit Games Open 1 ...
CrossFit Games Open 16.4
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/18/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6PM Class
6:30 PM CrossFit
7PM Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (28/19)
Workout
3/18/16
Metcon
RX: CrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
Sc: CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 135# / 95#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Hand-Release Push-ups
TN: CrossFit Games Open 16.4 (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts
55 Wall-Ball Shots
55 Calorie Row
55 Handstand Push-ups
Boys 14-15 - 135# Deadlift + 14# Wall-Ball
Boys 16-17 - 185# Deadlift + 20# Wall-Ball
Girls 14-15 - 95# Deadlift + 10# Wall-Ball
Girls 16-17 - 125# Deadlift + 14# Wall-Ball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 18, 2016
Male Clients
1
Colby
Wollak
7PM Class
206 Reps
7:32
2
Colby
Wollak
9:30 AM CrossFit
201 Reps
7:07
3
Joshua
Dockens
4:00 PM CrossFit
197 Reps
9:29
4
Private
12:00 PM CrossFit
196 Reps
4
Kyle
Baker
6:30 AM CrossFit
196 Reps
9:21
5
Shawn
Deluca
6PM Class
194 Reps
9:10
6
Private
6PM Class
190 Reps
7
Jordan
Propst
7PM Class
183 Reps
7
Jordan
Propst
4:00 PM CrossFit
183 Reps
9:18
8
Brandon
Hedrick
5:30 AM CrossFit
179 Reps
9:56TB
9
Erich
Cloninger
5:30 PM CrossFit
177 Reps
10:17
10
Lanny
Natoli
5:30 PM CrossFit
176 Reps
12:25- PACE! PACE! PACE!
11
Eric
Olinger
7PM Class
174 Reps
11:59
12
Derrick
Ledford
8:30AM CrossFit Class
173 Reps
9:50
13
Hap
Clayton
8:30AM CrossFit Class
172 Reps
11:25
13
Josh
Roberts
7PM Class
172 Reps
10:51
13
Toni
Huber
6:30 PM CrossFit
172 Reps
12:24
14
Charles
Famulari
5:30 PM CrossFit
171 Reps
10:05 -___-
15
Daniel
Leatherman
5:30 AM CrossFit
165 Reps
12:20
15
Darius
Nouri
4:00 PM CrossFit
165 Reps
12:07
15
Derek
Halford
4:00 PM CrossFit
165 Reps
12:59
15
Patrick
Mizzell
8:30AM CrossFit Class
165 Reps
10:07 tiebreak
16
Jason
Leach
9:30 AM CrossFit
163 Reps
13:00
17
Neil
Glezen
5:30 PM CrossFit
145 Reps
13:00
18
Marcio
Lima
5:30 PM CrossFit
128 Reps
Not fun!!! But I am happy to have the DL completed ....
19
Private
9:30 AM CrossFit
122 Reps
20
Sean
Franklin
5:30 PM CrossFit
112 Reps
13:00
21
Bill
Knight
12:00 PM CrossFit
55 Reps
wb reps didn't count not full depth
Female Clients
1
Alyson
Knight
12:00 PM CrossFit
179 Reps
11:12
2
Alyson
Knight
6PM Class
177 Reps
10:51
3
Jill
Olinger
7PM Class
174 Reps
8:47
3
Myra
Harmon
9:30 AM CrossFit
174 Reps
10:43
4
Brittany
Bowden
6:30 PM CrossFit
171 Reps
10:31
5
Katie
Powell
12:00 PM CrossFit
170 Reps
12:05
6
Miranda
Morales
9:30 AM CrossFit
167 Reps
11:26
7
Jenn
Warcola
9:30 AM CrossFit
166 Reps
11:37 - 1 HSPU!!!!!
8
Jenn
Warcola
8:30AM CrossFit Class
165 Reps
12:00 tiebreak. almost got one hspu !!!
8
Leslie
Auton
7PM Class
165 Reps
12:38...back was way too tight...should have waited until Sunday.
8
Miranda
Morales
8:30AM CrossFit Class
165 Reps
12:49
9
Katie
Powell
9:30 AM CrossFit
162 Reps
13:00
10
Cambell
Vander Haar
4:00 PM CrossFit
152 Reps
13:00; thanks lanny! Wall balls gassed me
11
Private
6:30 PM CrossFit
150 Reps
12
Private
9:30 AM CrossFit
146 Reps
13
Megan
Frasure
5:30 AM CrossFit
142 Reps
13:00
14
Stacey
Nance
5:30 PM CrossFit
141 Reps
yeah
15
Amy
Plonk
4:00 PM CrossFit
139 Reps
16
Amanda
Vander Haar
4:00 PM CrossFit
113 Reps
13:00
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