Its Test Week! Time to get some new percentages in on the main lifts!
Monday: Back squat
Tuesday: Bench & Row
Wednesday: Cardio Core and Stretch
Thursday: Deadlift & Strict Press
Friday: Squat Clean
Every 3min Building
5 Reps at 75%
3 Reps at 85%
Then 12 additional minutes to build to a 1 Rep Max
**Rest as Needed
25-20-15-10-5 (RX+ start with 30)
Wall Balls 20/14
KB Swings American 53/35
Box Jump Overs 24/20
Really good at all movements and still think you can do it under 12-15min? Add 30 to the beginning!