3 sets

10 cal bike

50ft lunge

10 db front squats

10 db push press

5 x

Back Squat x 4

ss/w

Kip x 4 + 1 Pullups

For time

4 rds

10 thrusters DB

10 ring rows

rest 1:00

3 rds

5 thrusters Barbell

5 pullups