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Components
Front Squat
Clean Pull
Clean Shrugs
Glute-Ham Raises
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 9 Day 3 - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (4/8)
Workout
Week 9 Day 3
Front Squat
Build to a Heavy Single
1x3 @ 85% of HS
Clean Pull (w/ pause at extension)
2x2 @ 100%
Clean Shrugs
4x20 @ 105% of Clean
Glute-Ham Raises
7 EMOM x 8
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 17, 2022
Male Clients
1
Bryan
Ruezga
6pm Weightlifting
1 x 1 @ 315 lbs
2
Jericho
Urmenita
6pm Weightlifting
1 x 1 @ 286.65 lbs
3
Joel
Briggs
6pm Weightlifting
1 x 1 @ 198.45 lbs
4
Robert
Johnson
6pm Weightlifting
1 x 1 @ 143.32 lbs
Female Clients
1
Brianna
Perry
6pm Weightlifting
1 x 1 @ 225 lbs
NEW PR
2
Private
6pm Weightlifting
1 x 1 @ 211.68 lbs
3
Julianna
Chen
6pm Weightlifting
1 x 1 @ 200 lbs
4
Jenie
Reyes
6pm Weightlifting
1 x 1 @ 195 lbs
5
Jenny
Schafran
6pm Weightlifting
1 x 1 @ 160 lbs
1x3 @ 136#s (85% of 160)
6
Remle
Urmenita
6pm Weightlifting
1 x 1 @ 150 lbs
6
Sharon
Lo
6pm Weightlifting
1 x 1 @ 150 lbs
Attempted 160
7
Kassandra
Martinez
6pm Weightlifting
1 x 1 @ 87 lbs
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