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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF3/17/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
CF3/17/22
Metcon (4 Rounds for time)
Butts, Guts & Lil Cardio!
In a 10min Window Complete, Start Wherever
A.
5 Rounds of:
200m Run
15 Toes to Bar or Abmat Situps
B.
5 Rounds of:
200m Run
15 Front Rack Lunges 75/55
Or Challenge Yourself w OH!
C.
5 Rounds of:
200m Run
15 GHD Sit-ups or Abmat Situps
D.
5 Rounds of:
200m Run
50m Sled Push/Pull 90/70
Extra Credit
50 Super Man Extensions
Break up as needed for QUALITY
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 17, 2022
Male Clients
1
Roussos
Koliakoudakis
CrossFit: 9:00 AM
34:40
Mix of ghd , T2B , Situps
Female Clients
1
Alexandria
H
CrossFit: 9:00 AM
37:00
4 rounds of exercise D 😔
2
Alicia
coro
CrossFit: 4:00 PM
34:33
Everything RX but only 7 T2B each round
3
Monica
Robinson
CrossFit: 5:30 PM
37:42
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