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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 031722 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 031722
Metcon (Time)
50 wb
40 kb sdhp
30 burpees over the db’s
20 t2b
10 devil press (2x DB)
20 t2b
30 burpees over the db’s
40 kb sdhp
50 wb
Every 2:30 beginning at 0:00
250m rower
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 17, 2022
Male Clients
Female Clients
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