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Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Thursday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
2 rounds
20 jumping jacks
5/5 shoulder taps
5/5 bird dog
:15 tuck hold
Review movements
Metcon
Metcon (No Measure)
EMOM x 20
Min 1- Box Shoot Through (
https://youtu.be/yu77AAbYcnQ
)
Min 2- DB Glute Bridge
Min 3- Lateral Plate Shuffle (
https://youtu.be/thvXnN-e3aA
)
Min 4- Russian Twists w/ slam ball
Cool Down
ROMWOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 17, 2022
Male Clients
Female Clients
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