Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Power Snatch

Metcon

Metcon

Metcon

Settings

Workout

MARCH 17, 2022

Pre Stretch Primer

3 Rds /
5 cals Bike
7 Push ups
9 Single leg V-ups

ACCESSORY

A) Snatch High-Pull, 5x5

B) Seated Box Jump, 5x5

BARBELL

BAR: Power Snatch (5x2 @ 80%)

Power Snatch

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

3 Rds / 20 cap
100 Singles | RX+ DU's
30 WB Thrusters | WBS, 20/14/10#
Run 200m

WOD

WOD: Metcon (AMRAP - Reps)

20 Clock /
Max UB Clean & Jerk, 95/65 | 75/55
(1 pt each rep)
Tabata Bike
Max UB Clean & Jerk, 115/80 | 95/65
(3 pts each rep)
Tabata Bike
Max UB Clean & Jerk, 135/80 | 95/65
(5 pts each rep)

KIKR

Metcon (Time)

Run 800m

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 17, 2022

Male Clients

1

Taylor
Holden

6:30 PM CrossFit

5 x 2 @ 175 lbs

2

Johnny
Whisman

4:30 PM Open Gym

5 x 2 @ 135 lbs

3

Chris
McAbery

12:00 PM Open Gym

5 x 2 @ 130 lbs

3

Scott
Blakemore

5:30 AM CrossFit

5 x 2 @ 130 lbs

4

Jason
Flick

4:30 PM Open Gym

5 x 2 @ 125 lbs

5

Dylan
Smith

5:30 PM CrossFit

5 x 2 @ 115 lbs

6

Daniel
Hubler

9:00 AM CrossFit

5 x 2 @ 110 lbs

7

Richard
Smith

9:00 AM CrossFit

5 x 2 @ 85 lbs

8

Terry
Trowbridge

5:30 PM CrossFit

5 x 2 @ 65 lbs

9

Brandon
Cranor

9:00 AM CrossFit

5 x 2 @ 45 lbs

Intro w/bar

Female Clients

1

Renee
Johnson

4:30 PM Open Gym

5 x 2 @ 100 lbs

2

Jennifer
Nelson

4:30 PM Open Gym

5 x 2 @ 95 lbs

3

Angela
Hansen

5:30 PM CrossFit

5 x 2 @ 65 lbs

4

Bri
Hibdon

12:00 PM Open Gym

5 x 2 @ 55 lbs

4

Glenda
Farris

5:30 AM CrossFit

5 x 2 @ 55 lbs

4

Misty
Lingnau

5:30 AM CrossFit

5 x 2 @ 55 lbs

4

Sammy
Epperson

5:30 AM CrossFit

5 x 2 @ 55 lbs

5

Amber
Green

6:30 PM CrossFit

5 x 2 @ 45 lbs