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Components
"Get Busy"
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
03/17/2022 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
03/17/2022
“Don’t wait for your turn. It’s always your turn.” - Seth Godin The perfect moment will never come. We want to acknowledge a thousand-year-old tendency that we have… that of protection. In an attempt to stay “safe”, the human mind will resist change. And will attempt to convince itself that the time is not right. That the conditions are not “favorable enough”. The laundry list grows. It starts with awareness. Being conscious that this “resistance” is self-driven. It ends with action, as it is indeed your turn.
"Get Busy" (Time)
30-20-10:
Cal Ski Erg
Calorie Bike Erg
20 EACH: Roll Outs, Glute Bridges, Floor Wipers ( bb 75/55 )
30-20-10:
Cal Ski Erg
Calorie Bike Erg
20 EACH: Roll Outs, Glute Bridges, Floor Wipers ( bb 75/55 )
30-20-10:
Cal Ski Erg
Calorie Bike Erg
- Long, sweaty active recovery piece.
- Your choice on intensity.
- Reduce weights, reps, or cals if needed.
- Score: Total time.
Want to see some of these movements in action? Check out our
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Whiteboard:
Thursday, March 17, 2022
Male Clients
1
Michael
Sevilla
3:30 PM CrossFit
35:00
2
justin
pierce
9:30 AM CrossFit
38:45
3
3
Pete
3:30 PM CrossFit
39:31
4
scott
sabina
8:30 AM Crossfit
39:54
5
Dan
Meller
12:15 PM CrossFit
45:47
6
Luke
Sabina
8:30 AM Crossfit
28:11
Female Clients
1
Katie
Seelhoff
9:30 AM CrossFit
35:06
#85
2
Karin
Thomsen
3:30 PM CrossFit
41:19
3
jessie
schiavone
3:30 PM CrossFit
42:50
4
Amanda
Spungin
9:30 AM CrossFit
44:02
5
Ruthann
Christensen
3:30 PM CrossFit
43:34
6
Carly
Pearlman
12:15 PM CrossFit
49:51
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