Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Bench Press

Metcon

Settings

Workout

Intensity is relative

Strength

Bench Press (5-3-2-1-1-1)

WOD

Metcon (Time)

Time cap 14

100 alternating single DB devils press

At Minute 2, 20 DUs
At minute 4, 40 DUs
at 6, 60
at 8, 80
after 80, you are done with the rope

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 17, 2022

Clients:

Clients

1

Mike
Staten

12PM WOD

1 x 2 @ 315 lbs

missed 340

2

Mike
Pappas

Homebody/Not in class

1 x 1 @ 305 lbs

Failed on 310

3

Christopher
Ice

Homebody/Not in class

1 x 1 @ 290 lbs

4

Eric
Krogman

6:15 PM WOD

1 x 1 @ 285 lbs

5

Mickey
MetCon

12PM WOD

1 x 1 @ 260 lbs

Slingshoy

6

nick
davis

Homebody/Not in class

1 x 1 @ 255 lbs

7

Adam
Motycka

5PM WOD

1 x 1 @ 245 lbs

post WOD

8

Black
Steve

6:15 PM WOD

1 x 1 @ 185 lbs

8

Halie
Donuts

12PM WOD

1 x 1 @ 185 lbs

8

Mark
Buehler

6:15 PM WOD

1 x 1 @ 185 lbs

9

Nicole
Dailey

12PM WOD

1 x 1 @ 145 lbs

10

Nikki
Barbell

12PM WOD

1 x 1 @ 130 lbs

11

Jennifer
Straka

5PM WOD

1 x 1 @ 125 lbs

11

Tori
Stickels

Homebody/Not in class

1 x 1 @ 125 lbs

Failed 127

12

Stacey
Ice

Homebody/Not in class

1 x 1 @ 115 lbs

failed 120#

13

Dana
Best

5PM WOD

1 x 1 @ 105 lbs

reg. women's yellow bar

14

Cristina
Williams

6 AM WOD

1 x 1 @ 100 lbs

15

Shannon
Northrup

5PM WOD

1 x 1 @ 92 lbs

16

Delaney
Krueger

6 AM WOD

1 x 1 @ 75 lbs