Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Luck of the Irish - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Luck of the Irish
WOD
Metcon (AMRAP - Reps)
Amrap 14
2-4-6-8-10… continuing to ascend
Hang C & J (R) 50/35
10-10-10-10-10…
Box jumps 24/20
2-4-6-8-10… Ascending
Hang CJ (L)
5-5-5-5-5…
Burpee Box jumps 24/20
Accessory work
3x12 for completion
GHD sit ups
GHD hip extensions
BB Glute bridge(Hip thrust) with three second pause at top
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 17, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
5PM WOD
216 Reps
2
Halie
Donuts
12PM WOD
203 Reps
3
GREGORY
SEMONIN
5PM WOD
201 Reps
4
Katie
Shaffner
6 AM WOD
200 Reps
5
Lebanese
Hercules
5PM WOD
198 Reps
6
Erin
Konopacke
5PM WOD
188 Reps
7
nick
davis
4 PM open gym
182 Reps
7
Stephen
Dooley
5PM WOD
182 Reps
8
Melissa
Bieniek
4 PM open gym
170 Reps
9
Terrence
Ward
6 AM WOD
169 Reps
10
Nicole
Dailey
12PM WOD
166 Reps
11
Joel
Gackstetter
5PM WOD
165 Reps
W/LIFTERS......CUZ I LOST A SHOE
12
Stacey
Ice
4 PM open gym
161 Reps
13
Karason
Gladney
6 AM WOD
152 Reps
also did accessory work
14
Brianna
Dailey
5PM WOD
139 Reps
its been a week :(
15
William
Florich
4 PM open gym
125 Reps
16
Charlie
Krueger
5PM WOD
108 Reps
Step ups
17
Alison
McShane
12PM WOD
174 Reps
30# DB
18
Cash
Krueger
5PM WOD
169 Reps
30 Ib
18
Kelsey
Almaguer
Homebody/Not in class
169 Reps
18” box RX weight
19
Holly
McFadden
4 PM open gym
135 Reps
20# DB
20
Noah
Hartman
4 PM open gym
0 Reps
031621 wod
Loading...
Powered By Wodify