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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 032721 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB Crossfit 032721
Metcon (AMRAP - Rounds and Reps)
18min Amrap
25 Front Squats 95/65
20 Alt DB Snatches 50/35
15 T2B
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, March 17, 2021
Male Clients
1
Albert
Wu
6:00 PM
4 + 48
Front squats 15/10 ; DBS ub ; T2B all over the place. My midline ...
2
Bryan
Duran
6:00 AM
4 + 18
3
Oliver
Marroquin
6:00 AM
4 + 1
4
Seth
Davidson
12:00 PM
4 + 0
5
Jeff
Handler
OUTSIDE 9:00 AM
3 + 57
12/15 T2B in 4th Round
6
Caique
Dutra
6:00 AM
5 + 0
7
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 8:00 AM
4 + 0
Rx FS DB 35
Female Clients
1
Erin
West-Davidson
12:00 PM
3 + 47
2
Fernanda
Hussein
12:00 PM
3 + 40
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