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L-Sit Dumbbell Press

Metcon

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Workout

03/17/2021

Weightlifting

L-Sit Dumbbell Press (Max Reps EOMOM for 10 Minutes)

In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out overhead.

Workout of the Day

Metcon (AMRAP - Rounds)

Every 2:30 for 08 Rounds
10 Deadlifts (185/125)
10 Bar Facing Burpees

Record Total complete rounds
Perfect score = 08 Rounds

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 17, 2021

Male Clients

1

Shawn
Rice

CrossFit: 5:30 AM

1 x 25 @ 30 lbs

20, 15, 10, 10

2

Riley
Alford

CrossFit: 6:00 PM

1 x 18 @ 35 lbs

3

Gid
Mayfield

CrossFit: 8:30 AM

1 x 12 @ 50 lbs

12,12,12,12,9

4

Sean
Smith

CrossFit: 4:30 PM

2 x 15 @ 35 lbs

leaned against box

5

Kevin
Korinek

CrossFit: 5:30 AM

1 x 9 @ 50 lbs

21,15,14, 8@35lb

6

Chase
Young

CrossFit: 4:30 PM

2 x 12 @ 35 lbs

7

Seth
McClellan

CrossFit: 5:30 AM

1 x 8 @ 50 lbs

8

Jeremy
Nix

CrossFit: 4:30 PM

4 x 10 @ 35 lbs

8

Kyle
McGavock

CrossFit: 4:30 PM

5 x 10 @ 35 lbs

9

Cameron
Reeves

CrossFit: 8:30 AM

5 x 6 @ 50 lbs

5x6

10

Luis
Bazaldua

CrossFit: 6:00 PM

5 x 10 @ 25 lbs

Female Clients

1

Melissa
McClellan

CrossFit: 5:30 AM

1 x 22 @ 25 lbs

21, 18, 15, 12

2

Ashley
Reeves

CrossFit: 4:30 PM

5 x 18 @ 20 lbs

3

Whitney
Brown

CrossFit: 4:30 PM

2 x 15 @ 20 lbs

4

Meg
Brown

CrossFit: 8:30 AM

1 x 15 @ 15 lbs

5

Emily
Hunt

CrossFit: 8:30 AM

1 x 20 @ 10 lbs

5

Emily
Nix

CrossFit: 6:00 PM

5 x 10 @ 20 lbs

5

jesica
rice

CrossFit: 5:30 AM

1 x 10 @ 20 lbs

15, 12, 13, 13