Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, March 17, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Wednesday, March 17, 2021
Bench Press
E2:30 x 5 Sets
-4 reps @ 80% of 1RM
Metcon (AMRAP - Rounds and Reps)
"Vision"
AMRAP 5:
21 Cal Row or 16 Cal Bike
21 Push Ups
-Rest 5 min-
AMRAP 5:
21 Cal Row or 16 Cal Bike
21 Push Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 17, 2021
Male Clients
1
Riley
Garrett
CrossFit 9:15am
5 x 4 @ 275 lbs
Rounds 1-3@ 255
Female Clients
1
Cayla
Garrett
CrossFit 9:15am
1 x 4 @ 115 lbs
80%
2
Courtney
Weaver
CrossFit 9:15am
1 x 4 @ 85 lbs
Loading...
Powered By Wodify