5 rounds of:

7 lateral burpees over abmat
20 abmat sit ups
7 lateral burpees over the abmat

Rest 1:00 between rounds

RX+ 10 burpees per set

If completing at home:

For  lateral burpees -  Perform burpee beside any small object (towel, pillow, small child) and jump over the object after each burpee.  Sit ups can be performed with no abmat or a towel rolled up behind you, with feet in butterfly position.