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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
200317 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (13/22)
Workout
200317
Metcon
Metcon (AMRAP - Reps)
3 ROUNDS FOR TIME:
AMRAP x 3 MINUTES
20 Burpees
ME Snatch
-rest 1 minute-
AMRAP x 2 Minutes
20 Up Downs
ME Thrusters
-rest 2 minute-
RX: 75/55
RX+: 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 17, 2020
Male Clients
1
Matt
Neid
4:00 PM CrossFit
92 Reps
2
Gabriel
Ramos
6:00 PM CrossFit
90 Reps
3
Matthew
Daniels
5:00 AM CrossFit
85 Reps
4
bryan
teel
4:00 PM CrossFit
62 Reps
4
Kenny
Stanley
5:00 AM CrossFit
62 Reps
5
Willie
Vera
12:00 PM Noon CrossFit
52 Reps
6
Chase
Lewis
6:00 PM CrossFit
120 Reps
7
Fermin
Rivas
4:00 PM CrossFit
69 Reps
8
Arshdeep
Singh
12:00 PM Noon CrossFit
68 Reps
9
Adam
Covin
9:00 AM CrossFit
58 Reps
10
Jason
Jr
12:00 PM Noon CrossFit
25 Reps
11
Reed
Seeley
6:00 PM CrossFit
62 Reps
55lbs
12
Robert
Nava
12:00 PM Noon CrossFit
54 Reps
75lbs
Female Clients
1
Brittany
Poland
6:00 PM CrossFit
112 Reps
2
Precious
Dominguez
6:00 PM CrossFit
106 Reps
3
Shannon
Mudd
5:00 AM CrossFit
99 Reps
4
Katy
Andrews
9:00 AM CrossFit
96 Reps
5
Ale
Sandoval
6:00 PM CrossFit
86 Reps
6
Crissy
Autry
5:00 AM CrossFit
89 Reps
*Broken finger - Limited.
6
Miriany
🇵🇷 Hornberger
4:00 PM CrossFit
89 Reps
7
kelly
mooney
9:00 AM CrossFit
73 Reps
8
Catherine
Benham
6:00 PM CrossFit
70 Reps
9
Jamie
Bivens
4:00 PM CrossFit
69 Reps
10
Chrissa
teel
4:00 PM CrossFit
66 Reps
Nauseating & my back is killing me!
11
Cassandra
Weber
7:00 PM CrossFit
61 Reps
12
Harley
Lewis
5:00 AM CrossFit
59 Reps
13
Karen
Tallant
4:00 PM CrossFit
55 Reps
14
Elisa
Ramos
9:00 AM CrossFit
44 Reps
15
Isabel
Lewis
6:00 PM CrossFit
35 Reps
16
ANGELICA
DELGADO
5:00 AM CrossFit
111 Reps
35 lb 20bp 20 ud
17
Cloud
☁️ ramos
7:00 PM CrossFit
108 Reps
55lbs Burpees , snatches Up down/push press
17
Jamie
Sutton
4:00 PM CrossFit
108 Reps
Power clean- no snatches
18
Nancy
Cruz
5:00 PM CrossFit
76 Reps
#35
19
Samantha
Weber
7:00 PM CrossFit
51 Reps
45#
20
Gabriela
Gallaga
12:00 PM Noon CrossFit
36 Reps
45lbs
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