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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Fitness Anywhere - CrossFit Toledo
Class
(All)
Homebody
Homebody
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Fitness Anywhere
CFT Update
In accordance with the governor’s order to close gyms and fitness facilities in Ohio, Crossfit Toledo will be temporarily closed. we will continue to monitor the situation, and re-open as soon as permitted. Homebody WODs will continue to be programmed during the temporary shut down. For our current gym community, please refer to our private family page for more details.
Strength
Partition any way:
10, 15, 20, or 30 Sec. sets
Accumulate 3 minutes total of:
A - Plank or weighted plank
B - L Sit hold
WOD
Metcon (Time)
4 Rounds on the 5:00
Score SLOWEST Round
Option A
30 Alt KB Russian swings
20 3-point tuck jumps
10 KB Step ups
Option B
30 Air Squats
20 3-point tuck jumps
4 Staircase Ascents/descents
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 17, 2020
Clients:
Men / Women
All Clients
Clients
1
Tiffany
Akeman
Homebody
2:22
Option A
2
Ricky
Pratt
Homebody
2:35
3
Christopher
Ice
Homebody
2:43
53lb KB
4
Nikki
Barbell
Homebody
3:05
First rd slowest. Was letting Mickey win
5
Adam
Motycka
Homebody
4:08
40lb dumbbell snatches instead of Russian KB swings
6
Tyson
Stoll
Homebody
4:24
Because Sarah fell off my Jeep on the box jumps. Lol!
7
Nicole
Dailey Dea ...
Homebody
0:00
Lost track of time, multiple interruptions just did 4 rounds Opti...
8
Brian
Fritz
Homebody
2:33
44# KB / 4 rounds
9
Zachary
Righter
Homebody
2:35
Purple kettle
10
Jerry
Fairchild
Homebody
2:52
Wore 20# vest
11
Mickey
MetCon
Homebody
3:00
Only 2 rds
12
Ashleigh
Smith
Homebody
3:03
Op. B, subbed burpees 4 tuck
13
Stacey
Ice
Homebody
3:45
Modified 2 min bike instead of jumps
14
RUTH
Rusch
Homebody
4:05
Stepped up to fire place with a 15 pound kb 15 lb kb rib swings
15
Madeline
Shearman
Homebody
4:10
Option A; modified w/ 10# db; tuck jumps were killer; walked the ...
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