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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 031720 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB Crossfit 031720
Metcon (Time)
4 rounds
400m run
20 KBS 24/16
20 box jumps
Home Wod
4 Rounds
400m run
20 any object DL
20 Tuck Jumps
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Whiteboard:
Tuesday, March 17, 2020
Male Clients
1
Stefan
Valvur
12:00 PM
15:55
Female Clients
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