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Components
Back Rack Lunge
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/17/2020 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
03/17/2020
Weightlifting
Back Rack Lunge (Max Step Back Lunge Reps EOMOM for 10 Minutes )
Back Rack Lunge
Use your own bar and don't go from the rack.
https://www.youtube.com/watch?v=PJ9nL6Raaoc
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
10 Wall Balls (20/14, Rx+=Heavier)
10 Toes-to-bar
10 Kettlebell Swings (53/35)
Add 1 Rep to each movement after each Round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 17, 2020
Male Clients
1
Michal
Morelos
4:30PM CrossFit
1 x 18 @ 135 lbs
2
Cameron
Reeves
5:30AM CrossFit
1 x 16 @ 135 lbs
12, 10, 14, 8
3
Riley
Alford
6:45 PM CrossFit
1 x 22 @ 95 lbs
12, 3x10
4
Anirban
Pal
4:30PM CrossFit
1 x 20 @ 95 lbs
5
Seth
McClellan
5:30AM CrossFit
1 x 14 @ 135 lbs
10, 13, 8, 10
6
Jeremy
Nix
6:45 PM CrossFit
1 x 10 @ 135 lbs
10@75lb, 10@95, 10@105, 10@135
7
Bill
Johnson
5:45PM CrossFit
1 x 12 @ 75 lbs
7
Shawn
Rice
5:45PM CrossFit
5 x 12 @ 75 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 25 @ 75 lbs
2
Emily
Nix
6:45 PM CrossFit
1 x 25 @ 65 lbs
17, 15, 10, 16
3
Zarai
Salayandia
4:30PM CrossFit
1 x 25 @ 55 lbs
4
Melissa
McClellan
5:30AM CrossFit
1 x 21 @ 65 lbs
20 @ 65, 8 @ 65, 10@65, 23 @ 35
5
Brenna
Braddock
8:30AM CrossFit
1 x 15 @ 65 lbs
6
Jeannie
Bennett
8:30AM CrossFit
3 x 15 @ 55 lbs
7
Emily
Hunt
8:30AM CrossFit
4 x 10 @ 65 lbs
8
jesica
rice
5:45PM CrossFit
1 x 10 @ 35 lbs
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