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Components
Back Rack Lunge
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
03/17/2020 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
03/17/2020
Weightlifting
Back Rack Lunge (Max Step Back Lunge Reps EOMOM for 10 Minutes )
Back Rack Lunge
Use your own bar and don't go from the rack.
https://www.youtube.com/watch?v=PJ9nL6Raaoc
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
10 Wall Balls (20/14, Rx+=Heavier)
10 Toes-to-bar
10 Kettlebell Swings (53/35)
Add 1 Rep to each movement after each Round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 17, 2020
Male Clients
1
Michal
Morelos
4:30PM CrossFit
1 x 18 @ 135 lbs
2
Cameron
Reeves
5:30AM CrossFit
1 x 16 @ 135 lbs
12, 10, 14, 8
3
Riley
Alford
6:45 PM CrossFit
1 x 22 @ 95 lbs
12, 3x10
4
Anirban
Pal
4:30PM CrossFit
1 x 20 @ 95 lbs
5
Seth
McClellan
5:30AM CrossFit
1 x 14 @ 135 lbs
10, 13, 8, 10
6
Jeremy
Nix
6:45 PM CrossFit
1 x 10 @ 135 lbs
10@75lb, 10@95, 10@105, 10@135
7
Bill
Johnson
5:45PM CrossFit
1 x 12 @ 75 lbs
7
Shawn
Rice
5:45PM CrossFit
5 x 12 @ 75 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 25 @ 75 lbs
2
Emily
Nix
6:45 PM CrossFit
1 x 25 @ 65 lbs
17, 15, 10, 16
3
Zarai
Salayandia
4:30PM CrossFit
1 x 25 @ 55 lbs
4
Melissa
McClellan
5:30AM CrossFit
1 x 21 @ 65 lbs
20 @ 65, 8 @ 65, 10@65, 23 @ 35
5
Brenna
Braddock
8:30AM CrossFit
1 x 15 @ 65 lbs
6
Jeannie
Bennett
8:30AM CrossFit
3 x 15 @ 55 lbs
7
Emily
Hunt
8:30AM CrossFit
4 x 10 @ 65 lbs
8
jesica
rice
5:45PM CrossFit
1 x 10 @ 35 lbs
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