Rx+
17 Russian KB Swings (32/24 kg)
17 Ring Push-ups
34 – Double unders
3 rounds

Rx
17 Russian KB Swings (24/16 kg)
17 Ring Push-ups / Push Ups
21 - Double-unders
3 rounds

Fitness
17 Russian KB Swings
17 Box or elevated Push-ups
17 Single-unders
3 rounds

For Time:
10 Single DB Hang CJ, 50 Lateral Jump Squats
20 Single DB Hang CJ, 50 Lateral Jump Squats
30 Single DB Hang CJ, 50 Lateral Jump Squats
40 Single DB Hang CJ, 50 Lateral Jump Squats
50 Single DB Hang CJ, 50 Lateral Jump Squats
Rx Dumbbell – 50/35

For Time:
5 Inchworms with push up, 50 Lateral Jump Squats
10 Inchworms with push up, 50 Lateral Jump Squats
15 Inchworms with push up, 50 Lateral Jump Squats
20 Inchworms with push up, 50 Lateral Jump Squats
25 Inchworms with push up, 50 Lateral Jump Squats