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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
DU, Russian Twists and Ski Erg - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
DU, Russian Twists and Ski Erg
Warm-up
200m Run
10 Wipers
10 Scorpions
3 Sided Plank (:30 per side)
10 Cossack Squats
1:00 Calf Stretch (per side)
1:00 Couch Stretch (per side)
(Short Double Under Technique Review)
1:00 Double Under Pracice
Metcon (Time)
For time:
100-80-60-40-20
Double Unders
50-40-30-20-10
Russian Twists (10/5lb plate)
10-8-6-4-2
Ski Erg Calories
*Finish with an 800m Run
Scale Double Unders to 1 minute worth of Double Under Attempts each round
Mobility
15 Minute Foam Roll and Mobility Flow
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 17, 2019
Male Clients
Female Clients
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