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CrossFit Games Open 1 ...
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Location
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Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
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Date
Workout
Sunday Funday 19.4 - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
Sunday Funday 19.4
Workout of the Day
CrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period
CrossFit Games Open 19.4 Scaled (Ages 16-54) (AMRAP - Reps)
3 rounds of:
10 snatches 65lb/45lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees (may step over bar)
Time cap: 12 minutes, including 3-minute rest
period
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 17, 2019
Male Clients
1
Nick
Davidson
Sunday Funday
95 Reps
TB 4:16 Sean
2
Sean
Smith
Sunday Funday
94 Reps
TB-5:36 Jaime
3
Cameron
Reeves
Sunday Funday
90 Reps
4:40 TBT, nick
4
Chase
Young
Sunday Funday
89 Reps
TB:4:45 Phillip Wise
5
Kyle
McGavock
Sunday Funday
75 Reps
Time break 3:47 Adam Judge
6
Jeremy
Nix
Sunday Funday
66 Reps
6:15 TBT, Tim judged
Female Clients
1
Ashley
Reeves
Sunday Funday
118 Reps
suck - same reps, 3:34 tie, Nick, ripped my hands, ate no food, a...
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