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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday! - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (4/9)
Workout
Saturday!
Metcon
Metcon (AMRAP - Rounds and Reps)
AmRAP x 16:
16 KBS 53/35
250m row
16 Burpee
500m bike
16 vups
200m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 17, 2018
Male Clients
1
Gabriel
Ramos
Saturday!
2 + 49
2
Chase
Lewis
Saturday!
2 + 39
3
Trenton
Hart
Saturday!
2 + 16
4
Matthew
Daniels
Saturday!
2 + 12
Female Clients
1
Jen
Rapp
Saturday!
2 + 17
2
Jamie
Sutton
Saturday!
2 + 16
3
Isabel
Lewis
Saturday!
2 + 0
4
Precious
Dominguez
Saturday!
1 + 34
5
Cloud
☁️ ramos
Saturday!
2 + 4
20#
6
ANGELA
COLIN
Saturday!
2 + 0
26#
6
Elisa
Ramos
Saturday!
2 + 0
26#
6
Eva
Martinez
Saturday!
2 + 0
7
Dusty
James
Saturday!
1 + 46
26#
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