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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/17/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
3/17/18
Happy Birthday Brent!
Metcon
Metcon (Time)
Teams of 3
AMRAP x 25 min:
2,400m run
Directly into…
50 T2B
50 Bar-Facing Burpees
50 Thrusters (95/65)
50 T2B
50 Bar-Facing Burpees
50 Thrusters (115/80)
50 T2B
50 Bar-Facing Burpees
50 Thrusters (135/95)
*The 2,400m run will be done relay style. Partner A runs 400 then Partner B runs 400 then Partner C runs 400 until you have all ran a total of 800m to equal 2,400m.
*Split reps as needed
ADV RX as Written
RX (75/55) (95/65) (115/80)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 17, 2018
Male Clients
1
Private
9:30 AM CrossFit
25:00
2
Rico
McCorkle
9:30 AM CrossFit
25:00
+29 (Greg Rx+ / Katie Rx)
3
Toni
Huber
9:30 AM CrossFit
0:00
327
Female Clients
1
Katie
Powell
9:30 AM CrossFit
25:00
+29 reps of heavy thrusters (Rico Rx [Knees2Parallel] + Greg Rx+)
2
Emily
Wagner
9:30 AM CrossFit
25:00
211 reps 35#
2
Stacey
Nance
9:30 AM CrossFit
25:00
211 reps
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