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Cindy XXX

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Workout

Cindy XXX

Warm-up

200m Run
15/10 Calorie Assault Bike
200m Run
10 Double Pushup Inchworms
20 Banded Squats
10 Scap Pullups
10 Scap Pushups
Plank, all 3 ways (0:30 each)
15 Banded Low Ext. Rotations/ side
10 Big Kips

Cindy XXX (AMRAP - Reps)

Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, March 17, 2018

Male Clients

1

Fernando
Flores

9:30am CrossFit

608 Reps

2

Brandon
Thorsten

9:30am CrossFit

582 Reps

so close

3

Steve
Wyland

9:30am CrossFit

560 Reps

4

Ryan
McBride

10:30am CrossFit

556 Reps

5

Olivier
Derei

9:30am CrossFit

535 Reps

wasnt looking great on all pushups

6

Ryan
Figuerado

9:30am CrossFit

488 Reps

got to work on push ups

7

Craig
Kreinest

9:30am CrossFit

468 Reps

8

Adam
Gelfand

9:30am CrossFit

463 Reps

9

Craig
Tino

9:30am CrossFit

441 Reps

10

Ramon
Ulloa

10:30am CrossFit

432 Reps

11

Jay
Cortez

9:30am CrossFit

431 Reps

12

Bill
Curci

9:30am CrossFit

376 Reps

13

Iain
Fulton

9:30am CrossFit

349 Reps

13

Ryan
Goderre

9:30am CrossFit

349 Reps

butterfly practice was aborted at rep 6

14

William
Higgins

9:30am CrossFit

330 Reps

15

William
Rico

10:30am CrossFit

270 Reps

16

Jason
Jarrells

10:30am CrossFit

341 Reps

med blu band on pull ups

Female Clients

1

ashley
green

9:30am CrossFit

431 Reps

2

Edna
Castaneda

9:30am CrossFit

422 Reps

3

Emily
Gruber

9:30am CrossFit

420 Reps

4

Gracie
Laciste

10:30am CrossFit

350 Reps

350 reps @20m TC. Fin 34:38

5

Jen
Carroll

9:30am CrossFit

319 Reps

6

Heather
Spears

10:30am CrossFit

316 Reps

7

Wifey
(aka Chris ...

10:30am CrossFit

312 Reps

8

Maria
Mercado

9:30am CrossFit

289 Reps

9

Patricia
Brown

10:30am CrossFit

375 Reps

Bike, lunges, sit ups

10

Dani
Simpson

10:30am CrossFit

348 Reps

blk&blu band pull ups, bar push ups

11

Brenna
Jarrells

10:30am CrossFit

286 Reps

12

Katie
Klink

9:30am CrossFit

275 Reps