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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
3/17/18 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
3/17/18
Workout of the Day
Metcon (Time)
Community Partner Workout
400m Partner Run
80 Pull Ups
80 Dumbbell Squats (50/35)
80 Dumbbell Push Press (50/35)
400m Partner Run
Break up rep scheme however you and your partner decide. Every time you switch partners, there is a 8 alternating burpee penalty.
(Rx+ 70/50)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 17, 2018
Male Clients
1
RW
Rice
Community WOD
23:08
David De Leon
2
jaime
zamora
Community WOD
22:45
35lbs , Braxton
Female Clients
1
Jackie
De Leon
Community WOD
22:06
Brenna, Jess
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