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CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170317 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
170317
Friday night lights, 17.4 at 5:30pm. We will also announce the winners of the transformation challenge at 6pm. Show up and have some fun with us!
CrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 135# / 95#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Hand-Release Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 17, 2017
Male Clients
1
Matt
Clifford
9:30 AM WOD
178 Reps
2
Chance
Wright
6:00 AM WOD
172 Reps
3
Luke
Robinson
4:30 PM WOD
167 Reps
Split time of 10:53 off of row.
4
Jeremy
Davis
4:30 PM WOD
166 Reps
Completed my first HSPU!!!!
5
Kortney
Ahlstrom
4:30 PM WOD
147 Reps
6
Dave
Howard
6:00 AM WOD
146 Reps
36 Cal Row DL 5, 5, 5, singles. WB 10s then 15. 1 Cal / Pull
7
Benjamin
Lee
4:30 PM WOD
176 Reps
No RX HSPU, 25#plate
Female Clients
1
Casee
Richmond
5:00 AM WOD
178 Reps
2
Susannah
Stout
4:30 PM WOD
173 Reps
8:34 tie break
3
Korina
Darger
5:00 AM WOD
172 Reps
4
Olivia
Austin
9:30 AM WOD
166 Reps
tie break time 10:57
5
Brooke
Wright
5:00 AM WOD
165 Reps
12:16 tiebreak.
5
McKayla
Thornley
4:30 PM WOD
165 Reps
5
Shayla
Hummer
4:30 PM WOD
165 Reps
RX teens 14-15
6
Syndi
Blackmore
9:30 AM WOD
220 Reps
7
Charo
Shamo
6:00 AM WOD
178 Reps
#105
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