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CrossFit Games Open 1 ...
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
17.4 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
17.4
Workout of the Day
https://games.crossfit.com/workouts/open/2017#movementStandards
CrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 135# / 95#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Hand-Release Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 17, 2017
Male Clients
1
Zach
Reeves
5:45 PM CrossFit
210 Reps
10:26 Tie Break
2
Cameron
Reeves
5:45 PM CrossFit
178 Reps
11:22
3
Jeremy
Kelln
5:45 PM CrossFit
175 Reps
11:58
4
Jeremy
Rios
5:45 PM CrossFit
167 Reps
TB 11:50
4
Nicolas
Eizmendi
5:45 PM CrossFit
167 Reps
TB 11:50
5
David
De Leon Jr.
8:30AM CrossFit
166 Reps
6
Anthony
Ramos
5:45 PM CrossFit
165 Reps
10:45 No HSPU Neck
7
Jacob
Young
5:45 PM CrossFit
137 Reps
11:00
8
Alec
Martinez
5:45 PM CrossFit
133 Reps
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
207 Reps
9:56
2
Emily
Nix
5:45 PM CrossFit
166 Reps
11:17
3
Colleen
Meredith
5:45 PM CrossFit
165 Reps
12:45
4
Jacqui
Morrow
5:45 PM CrossFit
119 Reps
12:10 tie breaker
5
Brooke
Silverthorn
5:45 PM CrossFit
110 Reps
12:54 tie breaker
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