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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Thursday! - Palo Duro CrossFit
Class
(All)
Spring Break Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday!
Metcon (AMRAP - Rounds and Reps)
Warmup: When I Say Drop!
Skeeter's Nutrition: What are healthy snacks?
WOD: Baseball
10 min AMRAP
1st- 8 squats
2nd- 5 ring rows
3rd- 8 lunges
home- 5 burpees
Game: Octopus Tag
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 17, 2016
Male Clients
Female Clients
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