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Metcon

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Workout

160317

come watch 16.4 launch at 6pm with everyone at the box

Metcon (AMRAP - Reps)

2 rounds for reps
4 minute amrap
5 hspu (ab mat)
15 double unders
rest 2 minutes
4 minute amrap
10 toes to bar
10 kb swings 53/35
rest 2 minutes

then cash out:
3 minute amrap
kb alternating lunges 53/35

score is all combined total reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 17, 2016

Male Clients

1

Justin
Schelin

5:00 AM WOD

476 Reps

Still can't feel forearms..:(

2

Josh
Langston

5:00 AM WOD

389 Reps

3

Garn
Henderson

5:30 PM WOD

312 Reps

95# s2oh 44# kb

Female Clients

1

Lara
Fitts

4:30 PM WOD

485 Reps

2

Kaelee
Clifford

4:30 PM WOD

464 Reps

3

Charo
Shamo

5:30 PM WOD

459 Reps

4

Tonya
Foster

4:30 PM WOD

367 Reps

52 lunges

5

Andrea
Tomlinson

4:30 PM WOD

354 Reps

6

Julie
Winder

9:30 AM WOD

343 Reps

HOLY SIT BALLS!

7

Korina
Darger

6:00 AM WOD

275 Reps

44#KB FUN!

8

Christina
Oliekan

4:30 PM WOD

492 Reps

Singles, little dip hspu, knee raises, squats

9

Angie
Ellis

4:30 PM WOD

357 Reps

Knees up. Singles. Push jerk 55

10

Rachel
Hepworth

6:00 AM WOD

313 Reps

Baby hspu, RX rest

11

Kimberly
Skinner

6:00 AM WOD

213 Reps

hpu 45lb plate 26kb