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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/17/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
3/17/16
Happy Birthday Brent!
Metcon
Metcon (AMRAP - Reps)
Min 1: 200m run
Min 2: Goat
Repeat 5 times
Mobility
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Whiteboard:
Thursday, March 17, 2016
Male Clients
1
Max
McClure
6:30 PM CrossFit
20 Reps
MU's for goat
2
Zack
DeBerry
5:30 AM CrossFit
40 Reps
PU-10,5,5,5,10
3
Robert
Johnson
9:30 AM CrossFit
31 Reps
pull ups
Female Clients
1
Starr
Boler
9:30 AM CrossFit
40 Reps
8 sets 0f 150m run and 5 frnt sqt 65lb
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