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Components
Kettlebell Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/17/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
03/17/2016
Weightlifting
Kettlebell Snatch (6 (3 each arm) EMOM for 10 Minutes )
Kettlebell Snatch
Workout of the Day
Metcon (Time)
For Time (work on odd minutes only)
100 Sit-ups
40 Back Squats (95/65)
20 Ring Dips
10 Strict Press (75/55)
**Only work on the Odd Minutes.
Rest on the Even Minutes.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 17, 2016
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
10 x 6 @ 70 lbs
2
Frank
Garcia
6:45PM CrossFit
10 x 6 @ 53 lbs
3
Kevin
Wong
5:45 PM CrossFit
10 x 6 @ 50 lbs
4
Martin
McClish
5:45 AM CrossFit
10 x 6 @ 44 lbs
5
Ben
Beyer
5:45 PM CrossFit
10 x 6 @ 26 lbs
6
kyle
lawles
5:45 AM CrossFit
10 x 3 @ 53 lbs
one hand only
6
Sean
Smith
5:45 PM CrossFit
5 x 6 @ 53 lbs
6
Zach
Reeves
5:45 PM CrossFit
3 x 6 @ 70 lbs
Kyle's Snatch
Female Clients
1
Criselda
Olivarez
5:45 AM CrossFit
10 x 6 @ 26 lbs
1
Jacqui
Morrow
5:45 PM CrossFit
10 x 6 @ 26 lbs
1
Sydney
Berg
5:45 PM CrossFit
10 x 6 @ 26 lbs
2
heather
thompson
5:45 AM CrossFit
10 x 6 @ 18 lbs
3
Malinda
Gomez
5:45 AM CrossFit
10 x 6 @ 13 lbs
4
Lindley
Simmons
5:45 PM CrossFit
8 x 6 @ 35 lbs
4
Ashley
Reeves
5:45 PM CrossFit
5 x 6 @ 44 lbs
4
Brooke
Silverthorn
5:45 PM CrossFit
2 x 6 @ 35 lbs
8 sets at 26
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