Push Press:
3 Sets of 3 Reps at 85% of 1 rep max.
- Rest 1:30 between sets.
RX
For time (15:00 Cap):
10 ring muscle-ups
150-ft single-arm DB overhead walking lunge (25/35 lb)
800/1,000-m row
SCALED
For time:
10 jumping ring muscle-ups
100-ft single-arm DB overhead walking lunge (25/35 lb)
INTENDED STIMULUS:
A) 10:00-15:00.
B) Muscle-ups completed in 1-4 sets and 2:30 or less.
C) Row done in 4:30 or less.
D) Lunges completed in 1-2 sets.
2 sets:
10 Cuban presses (PVC)
10 Y-raises (use small plates)
10 T-raises (use small plates)