Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Shoulder Press
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF3/16/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (17/19)
Workout
CF3/16/22
Strength
This week we will be testing our 1 rep maxes on the 3 main lifts we've been working on for the past 8 weeks along with another on Friday just bc its fun :) Lets see some PRs!!
Monday: Back Squat
Tuesday: Olympic Lifts
Wednesday: Deadlift & Strict Press
Thursday: Long Form Cardio Metcon
Friday: Bench Press & Strict Pull-up
Deadlift (3-2-2-1-1-1)
Every 3 minutes Building
Your Heaviest 2 this week should match your heaviest from last week.
If you feel more comfortable keep all sets at 3 reps on DL
Shoulder Press (3-2-2-1-1-1)
Metcon (Time)
5 Rounds of
30 Double Unders
20 American Swings 53/35
10 Push Jerks 135/95
15min Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 16, 2022
Male Clients
1
Joe
Chavanu
CrossFit: 4:00 PM
1 x 1 @ 460 lbs
RX … Video available on IG : )) @spartanmuscle
2
joseph
tepe
CrossFit: 7:30 AM
1 x 1 @ 455 lbs
3
Keith
Perry
CrossFit: 7:30 AM
1 x 1 @ 415 lbs
4
Jared
Barros
CrossFit: 12:00 PM
1 x 1 @ 405 lbs
4
Roussos
Koliakoudakis
CrossFit: 9:00 AM
1 x 1 @ 405 lbs
5
Cristian
Vasquez
CrossFit: 6:00 AM
1 x 1 @ 365 lbs
5
Mike
Cabrera
CrossFit: 12:00 PM
1 x 1 @ 365 lbs
5
Warren
Schwikert
CrossFit: 12:00 PM
1 x 1 @ 365 lbs
6
Srinath
Maroju
CrossFit: 7:30 AM
1 x 1 @ 355 lbs
7
Frank
Fuentes
CrossFit: 5:30 PM
1 x 1 @ 345 lbs
8
Jordan
Brill
CrossFit: 5:30 PM
1 x 1 @ 315 lbs
Double overhand
8
My
Do
CrossFit: 5:30 PM
1 x 1 @ 315 lbs
Double Overhand
8
ROBERT
JARRETT
CrossFit: 4:00 PM
1 x 1 @ 315 lbs
9
Justin
Lafferty
CrossFit: 6:00 AM
1 x 1 @ 290 lbs
10
BENJAMIN
LARVIE
CrossFit: 12:00 PM
1 x 1 @ 285 lbs
11
Irv
Gaskin
CrossFit: 7:30 AM
1 x 1 @ 240 lbs
12
eric
pruett
CrossFit: 7:00 PM
1 x 1 @ 235 lbs
Female Clients
1
Olivia
Dow
CrossFit: 4:00 PM
1 x 1 @ 335 lbs
2
Julia
Gongora
CrossFit: 12:00 PM
1 x 1 @ 325 lbs
3
Monica
Robinson
CrossFit: 5:30 PM
1 x 1 @ 305 lbs
4
Lee
Baker
CrossFit: 4:00 PM
1 x 1 @ 275 lbs
5
Kim
Davis
CrossFit: 7:30 AM
1 x 1 @ 265 lbs
6
Michelle
Oddi
CrossFit: 6:00 AM
1 x 1 @ 260 lbs
7
Kandice
Ruckle
CrossFit: 9:00 AM
1 x 1 @ 255 lbs
7
katie
meadows
CrossFit: 7:30 AM
1 x 1 @ 255 lbs
8
DOLORES
GONGORA
CrossFit: 12:00 PM
1 x 1 @ 245 lbs
8
micalis
sangronis
CrossFit: 12:00 PM
1 x 1 @ 245 lbs
9
Malaya
Santos
Open Gym 10:00A-12:00P
1 x 1 @ 235 lbs
10
Aubree
Rubino
CrossFit: 7:30 AM
1 x 1 @ 225 lbs
11
Meghan
Distelrath
CrossFit: 5:30 PM
1 x 1 @ 220 lbs
12
Ace
Anderson
Open Gym 10:00A-12:00P
1 x 1 @ 195 lbs
12
Alicia
coro
CrossFit: 12:00 PM
1 x 1 @ 195 lbs
13
Yanira
Morales
CrossFit: 9:00 AM
1 x 1 @ 190 lbs
14
Jayme
Allen
CrossFit: 7:30 AM
1 x 1 @ 180 lbs
15
alexa
taylor
CrossFit: 9:00 AM
1 x 1 @ 155 lbs
16
Marilyn
Groce
CrossFit: 12:00 PM
1 x 1 @ 150 lbs
Loading...
Powered By Wodify