Public Whiteboard

Auto Scroll Page

Components

No components to show...

Settings

Workout

Wicked Wednesday

Warm-up

40-20-10
1.Jumping Jacks
2.Air Squats
3.Lunge Left
4.Lunge Right
5.Burpees
6.PushUps
7.Sit ups
8.V-Ups
9.Reverse Situps
10. Glute Bridge

Workout #1

Metcon (No Measure)

Long Grinder...
1 200 Meter Rub=n

2 wall Walks
1 200 Meter Run

3 DB Lunges
2 Wall Walks
1 200 Meter Run

4 DB Thrusters
3 DB Lunges
2 Wall Walks
1 200 Meter Run

and so on........
1. 200 Meter Run
2. Wall Walks
3 DB Lunges
4 Db Thrusters
5 Burpees
6. Pull-ups
7. KB Swings
8. KB Goblet Squats
9. TTB
10. Wall Balls
11. Cal Bike
12 Cal Row

Want to see some of these movements in action? Check out our .