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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 031622 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 031622
Metcon (No Measure)
Every 90" for 4 sets
200m sprint
Every 2’30" for 3 sets
400m sprint
2’30" rest
9’ AMRAP
12 plate g2oh
20 plate OH lunges
28 v-ups
100m run
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Whiteboard:
Wednesday, March 16, 2022
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