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Components
Metcon
Squat Clean
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Consistency is the key to improved fitness - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Consistency is the key to improved fitness
WOD
Metcon (Time)
Time cap 20
1 mile run or 2K row
20 clean and jerks 135 | 95/65
800 m run or 1K row
10 snatches
Extra Credit
Squat Clean (Work up)
Squat Clean
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, March 16, 2022
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
4 PM open gym
14:09
2
Ricky
Pratt
4 PM open gym
14:14
run
3
Christopher
Ice
4 PM open gym
15:47
3
Mike
Staten
12PM WOD
15:47
135
4
Tyson
Stoll
12PM WOD
16:36
Rx+
5
Nikki
Barbell
4 PM open gym
18:40
run
6
Mickey
MetCon
4 PM open gym
19:46
run
7
nick
davis
4 PM open gym
13:07
8
Stacey
Ice
4 PM open gym
14:45
7:46 mile
9
Stephen
Hong
12PM WOD
14:47
10
Kaleb
Figy
5PM WOD
15:23
11
Stephen
Dooley
12PM WOD
15:53
7:30ish mile/ 10:03 2nd run/ 15:00ish for snatch
12
Melissa
Bieniek
4 PM open gym
16:53
running is hard
13
Danny
Headski
4 PM open gym
17:10
14
Michael
Lindley
6 AM WOD
17:15
15
Noah
Hartman
4 PM open gym
17:31
15# vest on runs
16
Matt
McFadden
12PM WOD
17:39
moist
17
Alex
Trauth
6 AM WOD
18:00
18
Eric
Krogman
6:15 PM WOD
18:34
19
Black
Steve
12PM WOD
19:47
row/run/95
20
Nicole
Dailey
12PM WOD
21:41
1-mile run @10:30 horrible cardio, hence my profile pic; oops did...
21
Hailey
Mallendick
12PM WOD
22:36
row
22
Dana
Best
5PM WOD
14:30
1000m row, 20c&j 35lbs, 500m row, 10 snatch 15 lbs
23
Kevin
Loeffler
6 AM WOD
17:35
65
24
Shannon
Northrup
6:15 PM WOD
19:09
run; 55bb. Not great, but not bad.
25
dejah
griffith
12PM WOD
25:00
2k row, 20 c&j, 1k row 10 snatches
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