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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 102820 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
MB CrossFit 102820
Metcon (AMRAP - Rounds and Reps)
18min Amrap
5 Hang P. Cleans 155/105
8 C2B Pull ups
11 HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 16, 2022
Male Clients
1
bryant
wright
6:00 AM
9 + 0
2
Peter
Abou Chacra
4:00 PM
6 + 0
3
Erick
Cervantes
7:00 PM
8 + 5
#135 Hang Clean (2) #35 DB Press
4
Javier
Navarro
6:00 AM
8 + 0
50lb dumbbells
5
Juan
Pedro Del ...
12:00 PM
7 + 15
2 Rounds 155 the rest 135 hands ripped from the open
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
6 + 13
115 #
Female Clients
1
Private
8:00 AM
5 + 5
2
Chantalle
Ternes
6:00 AM
4 + 13
105#, PU, HSPU
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