3 sets:
:20 on/:10 rest:
Shoulder tap + shoulder tap + push-up
Double knee tuck-in-plank
Front squat (PVC or empty BB)

Hang Squat Clean Review:
Hang clean pull
Hang muscle clean
Tall clean
Hang squat clean

*Weight build up*
1 set:
5 hang squat cleans
5 hang squat cleans
3 hang squat cleans
3 hang squat cleans
– Build in load across all sets and rest 1:30 between each.

Hang above the knee
Hips crease must drop below the knees

7 sets for load:
3 hang squat cleans

*add'em up*

4 sets:
:40 alternating single-leg squats
– Rest :20