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Components

Handstand Walk

"The Rolling Stones"

Settings

Workout

Wednesday

300m run
10 banded pull aparts
10m elbow/reach
*INTO 3 ROUNDS OF*
100m run
10 hallow rocks
2 wall walks
5 thrusters 45/35

Handstand Walk

2 Minute AMRAP:
Max distance HS Walk
*scaled versions
-Wall Walks (Max Reps)
-Bear Crawls (Max Distance)

Choose one version of this to complete. We will be retesting this at the end of the cycle.

Record distance in total meters

"The Rolling Stones" (Time)

In 8 Rounds, (2 min WORK, 1 min REST)
Complete the Chipper for total time:
50 Front Squats 135/95
40 Jerks
30 Clusters
*begin each round with 100m SPRINT

RX+=155/105
*remember the reps you left off on for the previous round and continue to chip away at the barbell work.
*your score is total time to complete the work (including rest time)
*1 second penalty for every rep missed

RETEST from 4/26/21

Accessory Work

Metcon (No Measure)

3 rounds
10m monster walk forward
10m monster walk backward
10m/side monster walk sideways

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 16, 2022

Male Clients

1

Brandon
Staggs

10:00 AM CrossFit

1 x 47

2

Brandon
Ryan

5:30 PM CrossFit

1 x 45

2

Konner
Knudtsen

5:00 AM CrossFit

1 x 45

3

Coach
Tony

5:30 PM CrossFit

1 x 30

4

Patrick
Elsasser

12:00 PM CrossFit

1 x 16

5

Luis
Barajas

3:00 PM CrossFit

1 x 10

6

Steve
Ryan

4:15 PM CrossFit

1 x 50

50m bear crawl

7

Dillon
Ryan

5:30 PM CrossFit

1 x 9

wall walks

8

Brayden
Wilmer

10:00 AM CrossFit

1 x 7

8

Cory
Hungerford

8:30 AM CrossFit

1 x 7

Wall Walks - couldn't walk back down. Had to bail.

9

Nick
Guizzo

5:00 AM CrossFit

1 x 5

10

Edward
Bennett

6:00 AM CrossFit

1 x 1

10

Private

6:30 PM CrossFit

1 x 1

Female Clients

1

Private

4:15 PM CrossFit

1 x 28

2

Alondra
Fowler

12:00 PM CrossFit

1 x 7

2

Jen
Loner

10:00 AM CrossFit

1 x 7

2

Kelly
Hungerford

4:15 PM CrossFit

1 x 7

wall walk

2

Klarissa
Garcia

4:15 PM CrossFit

1 x 7

half wall walk

3

Coach
K

5:00 AM CrossFit

1 x 6

wall walks

3

Jenny
Manuel

4:15 PM CrossFit

0 x 6

3

Sheri
Koch

6:00 AM CrossFit

1 x 6

wall walks

3

Trystan
Mueller

5:30 PM CrossFit

0 x 6

Half wall walks

4

Elissa
Marshall

5:00 AM CrossFit

1 x 5

wall walk

4

Katie
Young

8:30 AM CrossFit

1 x 5

wall walks

4

Kimberly
Torres

12:00 PM CrossFit

1 x 5

Wall walks

5

Chloe
Evans

6:30 PM CrossFit

1 x 4

6

Tiffani
Albers

4:15 PM CrossFit

1 x 1

10m total

7

Katie
Olson

6:00 AM CrossFit

1 x 0

handstand walk practice