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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Tuesday 031621 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (9:00 AM)
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
Tuesday 031621
CrossFit
Metcon (Calories)
"Boop"
14 Min. AMRAP:
Max Calorie Row
Every 2 Minutes [Starting at 0:00]:
7 Toes to Bar
7 Push Press (95/65)
7 Front Squats (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 16, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 3:30 PM
145 Calories
2
Jason
Kirby
CROSSFIT: 3:30 PM
124 Calories
5/5/5 rx weight
3
Matthew
Miller
CROSSFIT: 6:30 AM
93 Calories
5 T2B; 65#
4
Bill
Becker
CROSSFIT: 3:30 PM
85 Calories
Rx T2B all rounds All 77 for 3 rounds other rounds were mixed 5-5
5
Ed
Walsh
CROSSFIT: 6:30 AM
80 Calories
75lb barbell Knee tucks
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
85 Calories
2
Renée
Mihail
CROSSFIT: 5:15 PM
77 Calories
3
Nicole
Chiudina
CROSSFIT: 5:15 PM
76 Calories
4
Christina
Pierotti
CROSSFIT: 8:00 AM
93 Calories
3 T2B; rest rx
5
Edith
Geronimo
CROSSFIT: 6:30 PM
62 Calories
6
Caitlin
Overholt
CROSSFIT: 8:00 AM
61 Calories
55lb, last 3 rounds straight leg raises
7
Sarah
Hume
CROSSFIT: 8:00 AM
51 Calories
4-5 T2B, 55#
7
Sarah
Hume
CROSSFIT: 8:00 AM
51 Calories
4-5 T2B, 55#
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