Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Push Jerk

Bench Press

Metcon

Metcon

Settings

Workout

CF - 3/16/11

A:

10 min @ moderate pace
1:00 machine
15 air squat
10 push up

B: Push Jerk (5x3 @80-85%; rest :90 )

C: Bench Press (weight - 135/95; rest :90)

D: Metcon (AMRAP - Rounds and Reps)

GPP and comp
8 min amrap:
8 ttb
8 alt db snatch 50/35
rest 2:00

E: Metcon (AMRAP - Rounds and Reps)

GPP
8:00 min amrap:
8 single arm devils press 50/35
8 Chest to bar

Competitor
8:00 min amrap:
8 single arm devils press 50/35
4 BMU

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 16, 2021

Male Clients

1

Tyler
Parker

4:00 PM CrossFit

5 x 3 @ 225 lbs

2

Brady
Killion

12:30 PM CrossFit

5 x 3 @ 205 lbs

3

Drew
Snipes

7:00am CrossFit

5 x 3 @ 200 lbs

4

JD
Mason

5:00 PM CrossFit

5 x 3 @ 195 lbs

3x3 @ 200

5

Andy
Wegman

4:00 PM CrossFit

5 x 3 @ 185 lbs

3-165 2-185

5

Chris
Weber

11:30 AM CrossFit

5 x 3 @ 185 lbs

6

_Stuart
Chandler

5:00 PM CrossFit

5 x 3 @ 175 lbs

7

Luke
Wylie

4:00 PM CrossFit

5 x 3 @ 165 lbs

8

Clayton
Buescher

4:00 PM CrossFit

5 x 3 @ 155 lbs

9

Dustin
Dowell

12:30 PM CrossFit

5 x 3 @ 125 lbs

9

Marco
Ramirez

6:00 PM CrossFit

5 x 3 @ 125 lbs

10

Robert
Carpenter

7:00am CrossFit

5 x 3 @ 115 lbs

11

Sean
Smith

6:00 AM CrossFit

5 x 3 @ 105 lbs

12

Carl
Upton

7:00am CrossFit

5 x 3 @ 100 lbs

Need to work on form/shoulder mobility

13

Ben
Hanback

12:30 PM CrossFit

3 x 3 @ 170 lbs

Female Clients

1

Christina
Chandler

4:00 PM CrossFit

5 x 3 @ 135 lbs

2

Hannah
Russell

5:00 AM CrossFit

5 x 3 @ 125 lbs

3

Brittany
Hanback

12:30 PM CrossFit

5 x 3 @ 115 lbs

3

Melanie
Velazquez

4:00 PM CrossFit

5 x 3 @ 115 lbs

4

Flor
Jalikis

5:00 AM CrossFit

5 x 3 @ 110 lbs

5

Laura
Kim

7:00am CrossFit

5 x 3 @ 105 lbs

5

Morgan
Webb

5:00 PM CrossFit

5 x 3 @ 105 lbs

6

Allison
Prince

5:00 PM CrossFit

5 x 3 @ 95 lbs

6

Carrie
Grueter

6:00 AM CrossFit

5 x 3 @ 95 lbs

not a ⭐

7

Kristen
Kerby Graves

6:00 AM CrossFit

5 x 3 @ 90 lbs

7

Shannon
Lyczkowski

6:00 PM CrossFit

5 x 3 @ 90 lbs

8

Amy
Rahn

5:00 PM CrossFit

5 x 3 @ 0 lbs

95 FS