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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Tuesday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (12/14)
Workout
Tuesday
Warm-up
2 ROUNDS
1:00 Row
5 Bootstrappers
10 Slam Ball Deadlift
10 Slam Ball Press
10 groiners
Into…
Barbell Prep
Strength
Metcon (Weight)
E2MOM x 14 MINUTES
3 TNG Power Clean & Jerk or Power Snatch*
*Start light-moderate and build to heavy.
(Score is Weight)
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 12 MINUTES
200/150m Row
8 Ground to Overhead (95/65)|(75/55)
200/150m Row
8 Slam Balls (30/20)|(20/10)
(Score is Rounds + Reps)
KG BB: (50/35)|(35/25)
KG SB: (15/10)|(10/5)
RX+
115/75
Scaled
Less weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 16, 2021
Male Clients
1
Stefan
Chamlis
6:30 PM CrossFit
185 lbs
2
Patrick
Riley
5:00 AM CrossFit
165 lbs
C and J
3
Bruce
Vredenburg
5:00 AM CrossFit
155 lbs
145 snatch/155 c&j
3
Dustin
Krohn
6:30 PM CrossFit
155 lbs
135 for first 2 sets, 155 for next 5
4
Eli
Brewton
6:00 AM CrossFit
145 lbs
C-J
4
Randall
Patterson
5:00 AM CrossFit
145 lbs
Snatch
5
Nick
Trzesniowski
8:30 AM CrossFit
140 lbs
Snatch
6
Jason
Rabinowitz
5:00 AM CrossFit
130 lbs
Snatch then 145 c&j
7
Alex
Johnson
5:30 PM CrossFit
185 lbs
8
Jack
Berry
6:00 AM CrossFit
165 lbs
form work
9
Austin
Haarmann
4:30 PM CrossFit
135 lbs
Snatch
10
William
Striepeck
5:00 AM CrossFit
125 lbs
Female Clients
1
Lakeisha
Crouch
6:30 PM CrossFit
145 lbs
2
Katie
Brookes
8:30 AM CrossFit
130 lbs
jerk 2 at 135
3
Jordyn
Bennett
6:30 PM CrossFit
125 lbs
Clean & Jerk
3
Randi
Biggs
5:30 PM CrossFit
125 lbs
Clean and Jerk
3
Sam
Quale
5:00 AM CrossFit
125 lbs
Clean and jerk
4
Anita
Dean
4:30 PM CrossFit
115 lbs
5
Emalie
Stepan
8:30 AM CrossFit
105 lbs
Sad shoulders
6
Alyssa
LaFleur
5:00 AM CrossFit
100 lbs
Clean and jerk
6
Rachel
Vrooman
5:30 PM CrossFit
100 lbs
Clean and jerks
7
Amy
Abrams
5:00 AM CrossFit
80 lbs
Snatch
8
Jessica
Kelly
5:00 AM CrossFit
75 lbs
Snatch
9
Kimberly
Krohn
6:30 PM CrossFit
95 lbs
10
Emily
Werner
6:30 PM CrossFit
85 lbs
10
Lacy
McKinley
5:30 PM CrossFit
85 lbs
snatch
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