Whiteboard: 
Tuesday, March 16, 2021
Male Clients
1
Cameron
Shepherd
9:30 AM CrossFit
4 x 88
18 HSPUs, 71 feet
2
Tom
Miller
6:00 AM CrossFit
4 x 78
reps plus feet travelled
3
Private
 
6:00 AM CrossFit
4 x 65
4
Rob
Bush
7:15 AM CrossFit
4 x 50
16 reps, 34 feet
5
Jeremy
Landrum
5:00 PM CrossFit
4 x 14
6
Darren
Reed
7:15 AM CrossFit
4 x 53
wall walk, 30# strict press
7
Duncan
Emmons
5:00 PM CrossFit
4 x 24
35# db strict press
8
Dan
Lincoln
6:00 AM CrossFit
4 x 23
Box HSPUs
9
Rogers
Franklin
6:00 AM CrossFit
4 x 20
box HSPUs
10
Matthew
Emmons
8:30 AM Crossfit
4 x 12
kipping HSPUs
11
Alexander
Blum
8:30 AM Crossfit
4 x 10
MRx
12
Xavi
Gomez
4:00PM CrossFit
4 x 0
HSPU hold
Female Clients
1
Angie
O'Keefe
7:15 AM CrossFit
4 x 52
15# strict press
2
Kathy
Griffiths
8:30 AM Crossfit
4 x 36
24 kipping HSPUs, 12 feet
3
Zoe
Bergner
9:30 AM CrossFit
4 x 35
HS shoulder taps
4
Hayley
Murphy
9:30 AM CrossFit
4 x 22
55# strict press (22), HS holds
5
Beata
Wyatt
4:00PM CrossFit
4 x 20
strict press 20 db
5
Danielle
Harvey
6:00 AM CrossFit
4 x 20
HSPUs from down dog, HSPU hold
6
Caitlin
Smith
3:00 PM CrossFit
4 x 0
strict presses 35#, HS hold
6
Carly
Pearlman
3:00 PM CrossFit
4 x 0
strict presses 35#, HS hold
6
Carmen
Doyle
4:00PM CrossFit
4 x 0
HS holds
6
Kerry
Riefenberg
4:00PM CrossFit
4 x 0
HSPU holds; walk attempts
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