Public Whiteboard

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Components

Back Squat

Metcon

Metcon

Settings

Workout

Squat volume

Strength

A: Back Squat (4x3 climbing)

B: Metcon (Weight)

Using 65% of A across

EMOM X 7
Each minute, please perform:
2 FS + 5 BS

Athletes may re-rack the bar between front and back squats

WOD

Time cap 15

C: Metcon (Time)

60/50 bike
5 Rounds of |C2B| Cindy
stop sign run(~550 m)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 16, 2021

Clients:

Clients

1

Tyson
Stoll

6:15 PM WOD

1 x 3 @ 375 lbs

2

Ricky
Pratt

6:15 PM WOD

1 x 3 @ 325 lbs

3

GREGORY
SEMONIN

6:15 PM WOD

1 x 3 @ 319.72 lbs

4

Brandon
Beefcake

5PM WOD

1 x 3 @ 308.7 lbs

failed 145kg 2 times

5

Mickey
MetCon

12PM WOD

1 x 3 @ 282.24 lbs

6

Caleb
Dudley

5PM WOD

1 x 3 @ 250 lbs

7

Halie
Donuts

5PM WOD

1 x 3 @ 245 lbs

7

Jerry
Fairchild

6:15 PM WOD

1 x 3 @ 245 lbs

7

Noah
Hartman

Homebody/Not in class

1 x 3 @ 245 lbs

8

Lexi
Ford

5PM WOD

1 x 3 @ 230 lbs

9

Stephen
Dooley

12PM WOD

1 x 3 @ 225 lbs

9

Terrence
Ward

6 AM WOD

1 x 3 @ 225 lbs

10

Tiffany
Akeman

Homebody/Not in class

1 x 3 @ 211 lbs

11

Katie
Shaffner

5PM WOD

1 x 5 @ 210 lbs

12

Nicole
Dailey

12PM WOD

1 x 3 @ 195 lbs

13

Ali
Clement

12PM WOD

1 x 3 @ 185 lbs

13

Erin
Konopacke

6:15 PM WOD

1 x 3 @ 185 lbs

14

Karason
Gladney

5PM WOD

1 x 3 @ 175 lbs

15

Bob
Santucci

12PM WOD

1 x 3 @ 165 lbs

16

Melissa
Bieniek

5PM WOD

1 x 3 @ 160 lbs

17

rosa
sutphin

12PM WOD

1 x 3 @ 155 lbs

17

Stacey
Ice

6 AM WOD

1 x 3 @ 155 lbs

1x2 @ 160 no lifters, didnt attempt 3

18

Cash
Krueger

5PM WOD

1 x 3 @ 145 lbs

18

Kandy
Justice

12PM WOD

1 x 3 @ 145 lbs

19

Shannon
Northrup

5PM WOD

1 x 3 @ 115 lbs

20

Raven
Driftmyer

6 AM WOD

1 x 3 @ 55 lbs

So light